Meet Your Inner Critic

“We live in a world that is filled with judgement and criticism.... where negative energy is unbelievably powerful. We need a way to understand this negativity and what it is about and how to work with it.”
Dr Hal Stone

Our Inner Critic plays a powerful and often subliminal part in our lives. In addition to causing us low self-esteem, the Inner Critic is often directly involved in anxiety, depression, sleep disorders, addictions, and a variety of self-destructive behaviours. It is often a key factor in dysfunctional or abusive relationships.

This workshop will address:

  • Origins of the Inner Critic
  • The place of the Inner Critic in the Psychology of Selves
  • The role of the Inner Critic in our lives
  • Listening to your Inner Critic
  • Understanding the underlying anxiety
  • Identifying the gift that your Inner Critic brings you
  • Transforming your Inner Critic into an ally

This workshop takes place over one day, from 10am – 5pm. Maximum group size 6.

Rate for 2021, £150.00 per person - including course materials.

Contact John for dates.

The Benefits

Befriending your Inner Critic will bring you:

  • Increased confidence and self-esteem

  • Resilience in the face of criticism and judgement

  • Reduced stress
  • Greater inner peace and calm

"Inner Critic: Friend or Foe"

Read the article


Course Dates